Stress Management

Stress Management Course

Overview:

Stress is a normal and natural phenomenon that promotes learning and action. In abnormal amounts, however, stress can have a negative impact.

Workplace stress can increased absenteeism, cause high staff turnover, increase staff tension all of which leads to diminishing productivity. An employee who can overcome strenuous demands successfully will be valuable to their organisation. The solutions and causes for stress can be varied and complex but many of the underlying causes of stress are common and easily eliminated. This
course is aimed at helping participants understand and manage the causes and effects of work
related stress.

Objectives:

To understand the nature and influence of stress
To gain an understanding of the causes of stress
To gain the skills necessary to manage stress in the workplace

Stress Management skills include:

Stress as a Natural Phenomena
When Stress Becomes Unnatural
Identifying Unnatural Stress
The Symptoms and Effects of Stress
Relieving Stress During Normal Work Activities
Personal Stress Management
Advanced Stress Management Technique and Strategies

Duration: 

The course runs over a single day.

Entry: 

Griffin College operates an ‘Open Entry’ policy.

Certification: 

Participants receive the Griffin College Certificate in Stress Management.

Our Services

Worpress

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Web Design

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SEO

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Our Team

zahera

Zahera

(HR)

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Alex

Alex

(CEO)

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Alex

Sara

(CCO)

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Mark

Mark

(Manager)

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Testimonials

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    Safira
    (Quia, CEO)
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    Sara
    (Yahoo, Manager)

Our Partners